Our Teaching Classical Yoga 1 course explores the history, benefits, limitations and attitudes of yoga. Learn about postures (asanas), concentration, anatomy and physiology, the spine, pranic breathing rhythm and meditation.
You must wear comfortable clothing during class and have your own yoga mat throughout the course.
You must achieve a grade of C- (60%) or better to pass this course.
You must also be taking our GNRL 9263 Yoga Philosophy 1 course at the same time as this course.