Our Yoga Philosophy 1 course examines the yoga philosophy called Samkhya (meaning "perfect knowledge"). Explore yoga as a practical application of the Samkhya philosophy. Learn about the different temperaments (gunas), the eightfold path, the qualities of a teacher in the yoga tradition, Patanjali's yoga aphorisms (sutras), postures (asana) and relaxation techniques.
You must achieve a grade of C- (60%) or better to pass this course.
You must also be taking our GNRL 9262 Teaching Classical Yoga 1 course at the same time as this course.